Recipe 4 - Apricot Lassi
Lassi is a very popular drink from India, sometimes called a yoghurt drink.
5 minutes preparation
2 serves of fruit in this recipe
2 cups canned apricot, with juice
1 teaspoon honey
1 cup low-fat yoghurt, natural or vanilla
6 ice cubes
Blend all ingredients in a food processor until foamy. Serve immediately.
Serves 2.
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NUTRITION INFORMATION
Serves in this recipe: 2
Serve size: 365 g
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| Quantity per serving | Quantity per 100g | |
| Energy | 872.91 kJ | 239.43 kJ |
| Protein |
8.36 g |
2.29 g |
| Fat -saturated |
2.21 g 1.43 g |
0.61 g 0.39 g |
| Carbohydrate -sugars |
34.99 g 31.76 g |
9.60 g 8.71 g |
| Fibre | 4.39 g | 1.20 g |
| Sodium | 91.64 mg |
25.14 mg |
© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.
