Eating Well ... Good Food Choices 


For people living with diabetes, making healthy food choices is a major part of maintaining good health.

In the Recipes section of one80 online we will be presenting a selection of healthy recipes as well as mini reviews of books and other literature that you may find interesting and helpful.


Use the menu on the left hand side of this page to navigate through the recipes.

 

This month we have two recipes from the fabulous online recipe site www.gofor2and5.com.au A light main meal and a dessert.

 

We have also included another "recipe" which really isn't a recipe in the traditional sense. Recipe three below features information on what we should be drinking.

 

Recipe 1 - Microwave Risotto

Recipe 2 - Pear and Rhubarb Crumble

Recipe 3 - How much should I drink? What can I drink?



We hope that you enjoy reading this month's recipe ideas. If you have any comment, questions or suggestions please email us by clicking here.



We look forward to hearing from you.

Healthy Eating Resources

 

There are many resources available online to assist you with healthy eating.

 

Below are just a few that you may find helpful.

 

Download the Diabetes Tasmania Healthy Eating Guide

 

Go For 2 and 5

 

Don't forget that Diabetes Tasmania has professional Dietitians on staff to assist you with you questions about healthy eating.

 

As a member of Diabetes Tasmania you are able to receive an attractive discount off the cost of an appointment.

 

For more information please phone us on 1300 136 588 or click here to send us an email.

 

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